Tools
MS Office, Google Suite, Adobe Photoshop
Need
Poor sleep hygiene contributes to various health concerns, yet many individuals lack an understanding of sleep’s critical role in cognitive, metabolic, and emotional well-being.
Solution
Working alongside a PA-C and DipACLM specializing in lifestyle medicine, I developed a science-backed instructional module that demystifies sleep physiology. The course covered sleep cycles, hormones, circadian rhythms, and actionable strategies for improving sleep quality, incorporating self-assessments and practical applications.
Results
Learners improved their sleep awareness, identified personal barriers to rest, and implemented tailored strategies to enhance their sleep quality and overall well-being.
Paulina Designs 