Tools
MS Office, Google Suite, Adobe Photoshop
Need
Many individuals struggle with understanding the full scope of movement beyond traditional exercise, leading to a sedentary lifestyle and poor health outcomes.
Solution
In collaboration with a Physician Assistant-Certified (PA-C) and Diplomate of the American College of Lifestyle Medicine (DipACLM), I designed an engaging, evidence-based instructional module exploring movement as a spectrum. The course covered physical activity, exercise mindset, health benefits, and real-life applications, integrating interactive assessments and reflective prompts to foster sustainable habits.
Results
Learners gained a deeper understanding of movement’s impact on overall health, leading to improved motivation and personalized action plans for increasing daily activity.
Paulina Designs 